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30 Days Meal Prep Mastery
Welcome Wellness Seekers!
Introdcuction (3:37)
Week 1 : INTEGRATION
Day 1 : Letting go of old habits that no longer serves you (4:28)
Day 2: The Three R's (4:08)
Day 3: Which Type Are You? (3:46)
Week 2 : SETTING UP FOR SUCCESS
Day 1: Setting up for success (9:54)
Day 2: Plant-Based Pantry
Day 3: Clean Up After Yourself! Your mama doesn’t work here! (6:17)
Week 3: THE STRATEGY
Day 1: The Step By Step Process (1:43)
Day 2: How to Create your Own Meal Plan (8:49)
Day 3 : Tools & Resources
Week 4: Meal Preppin Aint Nothing to a Boss!
Day 1: Culinary Skills to Take Home (12:29)
Day 2: How to Make Prepping Fun! (8:38)
Day 3: Confidence in the Kitchen! (9:53)
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Day 1 : Letting go of old habits that no longer serves you
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