30 Days Meal Prep Mastery

"Awaken Your Inner Chef"


How often have you tried to meal prep for yourself & felt like it took forever!

Perhaps you tried meal prepping for a couple weeks but couldn’t manage to stick?

"I want to meal prep for myself, but I don't feel like slaving in the kitchen for five hours!"

“I have no idea what I am doing in the kitchen”

“I am not sure what to do first, it feels overwhelming”

“The idea of meal prepping sounds great, but I don’t think it’s for me”

Where the heck do I start?

Sound familiar? How many of these thoughts cross your mind on a regular basis? Aren’t you sick and tired of postponing on your health? Guess what! It’s time to stop waiting and start living.

What if in one month you could do…. released all your old stories and bad habits when it comes to food, health and mindset.

....instilled a new habit that works and is part of your normal weekly routine found a deeper connection with the food you eat and became well nourished

...gained confidence in the kitchen that you became a personal mini chef in your family!

....learned how to make your own meal plans and shopping list

I am on a mission to show my fellow wellness seekers that it is possible to create healthy meals for themselves that it will be part of your daily lives!

Through my experiences of Culinary Arts Program and working in the restaurant industry in San Francisco, I used the knowledge and skills that I learned through those years and implemented into my own lifestyle when I started to focus onto my own health.

While meal prepping for a year I managed to lose 10 lbs and I lost inches where I dropped down into a size smaller!

Which I never knew I thought that was possible in my life!

In less than six months; meal prepping was a part of my weekly routine!

In one week, I had all my meals prepared for me and I knew exactly where my food was coming from and nourished me through my health goals.

I used to worry about I couldn’t do this as a weekly basis and stay committed.

I used to worry about what people thought about me, bringing my own food to work and everywhere else.

The minute I showed up for myself and took care of my own needs first, I was able to achieve my greatest healthiest version of me where I was able to show up for other people because the food I was eating was nourishing my own soul!

I learned how to reclaim my own sovereignty when it came to food and awakening my connection with my body.

I decided I was going to be the greatest healthiest version of me when I committed to meal prepping and focusing onto my health and fitness.

So, how did I do it? How did I manage to lose 10 lbs. and inches off my body?

All the secrets are in this program!

30 Meal Prep Mastery Program is designed to help you create a system of meal prepping that works for you to fit in your lifestyle. This program is not detailed to lose weight but by practicing meal prepping in your life can manage a healthier lifestyle!

Over the next 30 days we will do some deep work around mindset, habits, strategies, a system and gaining confidence in the kitchen.

Together we will map out a strategy that will allow you to prosper in the kitchen and in your life!

Investing in your health from day one pays off. The more work you do to build a strong foundation, the more freedom you’ll have later.

30 Days Meal Prep Mastery is an entry-level coaching program for the serious wellness seekers who is ready to build their health and skills in the kitchen!

This program is everything I learned while I committed to my health & wellness. I’m not holding ANYTHING back, it’s all here for you!

This program is for the wellness seekers who are ready to start living their dreams by living their healthy version of themselves!

This course is where you’ll find your trainings, homework and assignments each and every week. Most of the trainings are on audio files, so you can download and listen to them on the go. Repetition is the mother of skill, seekers!


  • How to say good-bye to your old stories and habits that prevents you from not achieving your healthiest greatest version of yourself!
  • How to implement a new story, mantras and habits that ACTUALLY works!
  • How to create a meal plan and shopping list for yourself and the family!
  • How to achieve efficiency when it come to meal prepping and in the kitchen!
  • How to gain confidence in the kitchen and learning new ways to make meal prepping fun!
  • How to strategize meal planning and meal prepping
  • How to awaken your inner chef!

My intention of the 30 Days Meal Prep Mastery program is to shift your connection with food. By learning how to meal prep for yourself you take the first step to become food sovereign beings!


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!

Your Instructor

Mariana Martinez
Mariana Martinez

There was a moment where I was so unhappy from how I was feeling energetically and physically. I would look at the mirror and feel ashamed of my body because I knew deep down inside I was not taking care of myself.

I had no idea that the food I was eating was a big part of the reason why I was feeling that way.

I thought I was a ‘healthy’ person but I soon realized I wasn’t. The food I was consuming was making me feel lethargic, unmotivated, sleepy, unfocused, bloated, breaking out, moody and energetically unaligned.

I was living in a toxic vibration and I felt misinformed about nutrition on what diet worked and what didn’t. There was a point in my life where I just had enough of this repeating cycle of same old story, in a victim mindset and having a low self esteem.

I knew deep down inside I had to do something for myself. It took me awhile to figure all of this out but once I recognized it. I took massive action to be a better healthier version of myself.

I invested in my health where I studied Culinary Arts and working in restaurants that were high vibe living such as raw, vegan and vegetarian.

I enrolled into Institute of Integrative Nutrition to become a Holistic Health Coach where I learned so much about nutrition and how to assimilate a holistic way of living. Not only about the food we eat but also relationships, career, spirituality and physical activity. It plays a big role in our lives that factors the way we feel throughout our daily lives.

I realized that certain parts of those specific factors were missing in my life. I added in physical activity and found which ones worked well for me and absolutely love doing. I had to have a better relationship with myself. I improved my spirituality practice by registering to be a certified yoga teacher.

Here I am now in my best body that I ever had because I took massive action! I created a new story for myself and believed that I was worthy to live a life that I LOVE!

If your soul has been craving this massive healthy shift inside of you physically, mentally and spiritually – I encourage you to raise your vibration by taking that scary action because YOU ARE WORTH IT!!